Everyone knows that making affirmations can help transform our negative thinking. Sometimes the affirmations hang around our brain and are not heard by the tissues of the rest of the body. This 10 minute fun exercise invites you to say affirmations while making specific physical movements with your foot, hand and breathe. Your body will better remember the truth about recovery when you connect the affirmation to physical activity.
I suspect you will make at least one thousand new neural connections by doing this short exercise. Have fun. Your body will thank you profusely.
© Parkinsons Recovery