This silly, but fun exercise has the potential to reap large benefits by helping your body create new neural networks. This memory and body coordination mind work takes only 13 minutes to complete. If you practice doing the Presidents Mind Work you will get better and better at it each time.
Better yet, each time you pass through the challenges, you will forge new neural pathways and strengthen the pathways that you created from having already done the mind work. Impress yourself with how good you can get at remembering the lists of Presidents while performing specific motor functions that are varied each time.
© Parkinsons Recovery