Create new neural networks today by strengthening your mind-body connection. This mind work exercise invites you to exercise your body and your mind at the same time. Have fun. Always keep in mind that it does not matter how well you are able to do this task. Do it in your imagination if it is too difficult to move both your body and challenge your memory at the same time.
© Parkinsons Recovery
This silly, but fun exercise has the potential to reap large benefits by helping your body create new neural networks. This memory and body coordination mind work takes only 13 minutes to complete. If you practice doing the Presidents Mind Work you will get better and better at it each time.
Better yet, each time you pass through the challenges, you will forge new neural pathways and strengthen the pathways that you created from having already done the mind work. Impress yourself with how good you can get at remembering the lists of Presidents while performing specific motor functions that are varied each time.
© Parkinsons Recovery